[{"_1":2,"_173":-5,"_174":-5},"loaderData",{"_3":4,"_116":-5,"_117":118},"root",{"_5":6,"_7":8,"_9":10,"_11":12,"_102":103,"_13":104,"_105":106},"cart",["P",6],"isLoggedIn",["P",8],"footer",["P",10],"header",{"_13":14,"_32":33},"shop",{"_15":16,"_17":18,"_19":20,"_21":22,"_25":26},"id","gid://shopify/Shop/72862433581","name","beanstalkbrands","description","Our mission is to create crave-worthy snacks made from sustainable ingredients that fuel the body and satisfy taste buds, while reducing our impact on the environment. We believe delicious and nutritious can coexist in harmony with our planet. We strive to make a positive difference, one snack at a time.","primaryDomain",{"_23":24},"url","https://eatbeanstalk.myshopify.com","brand",{"_27":28},"logo",{"_29":30},"image",{"_23":31},"https://cdn.shopify.com/s/files/1/0728/6243/3581/files/BEAN_Branding-Assets__1.0.0_-01_3.png?v=1704741846","menu",{"_15":34,"_35":36},"gid://shopify/Menu/221101293869","items",[37,49,81,89,96],{"_15":38,"_39":40,"_41":42,"_43":44,"_45":46,"_23":47,"_35":48},"gid://shopify/MenuItem/527979479341","resourceId","gid://shopify/Page/115700138285","tags",[],"title","About","type","PAGE","https://eatbeanstalk.myshopify.com/pages/about",[],{"_15":50,"_39":-5,"_41":51,"_43":52,"_45":53,"_23":54,"_35":55},"gid://shopify/MenuItem/516584472877",[],"Shop","CATALOG","https://eatbeanstalk.myshopify.com/collections/all",[56,63,69,75],{"_15":57,"_39":58,"_41":59,"_43":60,"_45":61,"_23":62},"gid://shopify/MenuItem/753535058221","gid://shopify/Collection/540407333165",[],"Frozen SKUS","COLLECTION","https://eatbeanstalk.myshopify.com/collections/frozen-skus",{"_15":64,"_39":65,"_41":66,"_43":67,"_45":61,"_23":68},"gid://shopify/MenuItem/753535090989","gid://shopify/Collection/525207077165",[],"Sauces","https://eatbeanstalk.myshopify.com/collections/ragu-sauces",{"_15":70,"_39":71,"_41":72,"_43":73,"_45":61,"_23":74},"gid://shopify/MenuItem/753535123757","gid://shopify/Collection/437976924461",[],"Snack Sticks","https://eatbeanstalk.myshopify.com/collections/snack-sticks",{"_15":76,"_39":77,"_41":78,"_43":79,"_45":61,"_23":80},"gid://shopify/MenuItem/754351997229","gid://shopify/Collection/541312516397",[],"Food Service","https://eatbeanstalk.myshopify.com/collections/food-service",{"_15":82,"_39":83,"_41":84,"_43":85,"_45":86,"_23":87,"_35":88},"gid://shopify/MenuItem/753330749741","gid://shopify/Blog/95381979437",[],"Recipes","BLOG","https://eatbeanstalk.myshopify.com/blogs/news",[],{"_15":90,"_39":91,"_41":92,"_43":93,"_45":46,"_23":94,"_35":95},"gid://shopify/MenuItem/516584505645","gid://shopify/Page/112509747501",[],"Contact Us","https://eatbeanstalk.myshopify.com/pages/contact",[],{"_15":97,"_39":-5,"_41":98,"_43":79,"_45":99,"_23":100,"_35":101},"gid://shopify/MenuItem/754133664045",[],"HTTP","https://eatbeanstalk.myshopify.com/pages/about?view=food-service-2",[],"publicStoreDomain","eatbeanstalk.myshopify.com",["P",104],"consent",{"_107":-7,"_108":109,"_110":111,"_112":113,"_114":115},"checkoutDomain","storefrontAccessToken","80c7dc81da86516924b5cf72f29cb46d","withPrivacyBanner",false,"country","CA","language","FR","routes/($locale)","routes/($locale).blogs.$blogHandle._index",{"_119":120},"blog",{"_43":121,"_122":123,"_125":126},"The Culinary Edit","seo",{"_43":124,"_19":-5},"The Beanstalk Kitchen | Recipes","articles",{"_127":128,"_164":165},"nodes",[129,151],{"_130":131,"_133":134,"_135":136,"_15":137,"_29":138,"_146":147,"_43":148,"_119":149},"author",{"_17":132},"heather henning","contentHtml","

‎

INGREDIENTS

Check out the recipe ingredients to build your shopping list!

✓ 6 Bell Peppers – Red, Orange, Yellow or Green

✓ 2 Cups Cooked Rice

✓ 1/3 Cup Vegetable broth or stock

✓ 2 T Olive Oil

✓ 3 Cloves of garlic

✓ 1 medium onion

✓ 1 15oz can Fire Roasted tomatoes

✓ 1 Tsp Paprika

✓ Salt & Pepper to taste

✓ Optional: Shredded vegan cheese

INSTRUCTIONS

\n1. Thaw The Shredz\n

Remove Shredz from the freezer and set out to thaw. You can pre thaw overnight in the Refrigerator or set out while you prep to thaw.

2. Prep The Peppers

Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush with a little olive oil if desired, then place upright in a baking dish. Cook for 10-15 minutes until peppers are soft.

3. Cook The Filling\n

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.

4. Build The Flavor

Add the fire-roasted tomatoes, paprika, salt, and pepper. Stir well and let simmer for 3–5 minutes.

5. Mix The Stuffing

Add the Pulled Shredz, cooked rice and vegetable broth to the skillet. Stir until everything is well combined and heated through. Cover and let simmer for 7-10 minutes stirring occasionally to warm through the mixture.

4. Stuff The Peppers

Spoon the filling evenly into each bell pepper. Top with shredded vegan cheese if using.

4. Bake

Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake another 10–15 minutes, until the peppers are tender and the tops are lightly golden.

4. Serve

Let cool for a few minutes before serving. Enjoy warm.

","handle","pulled-shredz-stuffed-peppers","gid://shopify/Article/684029116717",{"_15":139,"_140":-5,"_23":141,"_142":143,"_144":145},"gid://shopify/ArticleImage/302626210093","altText","https://cdn.shopify.com/s/files/1/0728/6243/3581/articles/3_f926902b-4611-4cb8-a0a8-0679e585e545.jpg?v=1783699558","width",2237,"height",3131,"publishedAt","2026-07-10T15:10:09Z","Pulled Shredz Stuffed Peppers",{"_135":150},"news",{"_130":152,"_133":153,"_135":154,"_15":155,"_29":156,"_146":161,"_43":162,"_119":163},{"_17":132},"

‎

INGREDIENTS

Check out the recipe ingredients to build your shopping list!

✓ 1 package Pulled Shredz

✓ 6 medium tortillas

✓ 1 large yellow onion, sliced into strips

✓ Bell peppers, sliced into long strips

✓ 3 cloves garlic, finely chopped

✓ 1 teaspoon cumin

✓ 1 teaspoon paprika

✓ 1 teaspoon chili powder

✓ 1 teaspoon garlic powder

✓ 1 teaspoon black pepper

✓ or 1 1/2 tablespoons taco seasoning

✓ 2 limes

✓ 3 tablespoons avocado oil, divided

✓ 2 tablespoons soy sauce

✓ Optional Toppings

✓ Shredded vegan cheese

✓ Guacamole

✓ Pico de gallo

✓ Chopped jalapeños

✓ Chopped green chiles

INSTRUCTIONS

\n1. Thaw The Pulled Shredz\n

Remove the Pulled Shredz from the freezer and let it thaw. You can thaw it overnight in the refrigerator or let it sit out while you prep the rest of the ingredients.

2. Marinate The Shredz

In a large bowl, combine the juice of 1 lime, soy sauce, 1 tablespoon avocado oil, and all seasonings. Add the Pulled Shredz and mix well to coat. Let marinate for 20 to 30 minutes.

3. Prep The Vegetables\n

Slice the bell peppers into long strips, slice the onion into strips, and finely chop the garlic.

4. Cook The Shredz

Heat a large skillet over medium-high heat. Add 1 tablespoon avocado oil, then add the marinated Pulled Shredz along with the marinade and chopped garlic. Cook until heated through and most of the sauce has cooked off. Remove from the skillet and set aside.

5. Cook The Vegetables

In the same skillet, add the remaining 1 tablespoon avocado oil. Add the onions and peppers and cook for a few minutes, stirring occasionally, until tender-crisp and still holding their shape.

4. Assemble & Serve

Return the cooked Shredz to the skillet if desired and toss gently with the vegetables, or serve separately. Warm the tortillas, then fill with the Shredz and veggies. Finish with a squeeze of fresh lime juice and your favorite toppings.

Tips:

If you want a little extra heat, add cayenne or sliced jalapeños to the marinade.
Don’t overcook the peppers and onions — they’re best when they still have a little bite.
\nThese fajitas are great for serving family-style so everyone can build their own.\n

","pulled-shredz-fajitas","gid://shopify/Article/684029313325",{"_15":157,"_140":-5,"_23":158,"_142":159,"_144":160},"gid://shopify/ArticleImage/302628405549","https://cdn.shopify.com/s/files/1/0728/6243/3581/articles/2.jpg?v=1783721324",4318,3085,"2026-07-10T15:16:43Z","Pulled Shredz Fajitas",{"_135":150},"pageInfo",{"_166":167,"_168":111,"_169":170,"_171":172},"hasPreviousPage",true,"hasNextPage","endCursor","eyJsYXN0X2lkIjo2ODQwMjkzMTMzMjUsImxhc3RfdmFsdWUiOjY4NDAyOTMxMzMyNSwib2Zmc2V0IjoxM30=","startCursor","eyJsYXN0X2lkIjo2ODQwMjkxMTY3MTcsImxhc3RfdmFsdWUiOjY4NDAyOTExNjcxNywib2Zmc2V0IjoxMn0=","actionData","errors"]